The tips included come from organizations focused on supporting people with cancer. This information is not meant to replace your doctor's advice. Be sure to talk to your doctor before you try any of these tips.
Believe it or not, sometimes a little physical activity can go a long way to relieving fatigue. Your doctor can tell you how to add exercise to your day.
If you're feeling stressed, talk to your doctor, a counselor, family member, friend or support group about it. Doing some relaxation exercises may also help.
Having good sleep habits is another way to manage fatigue. Try to go to bed and wake up at the same time every day. Avoid napping for more than 1 hour during the day, and stay away from foods and drinks high in caffeine, such as coffee, tea and chocolate.